So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]
Probably not what you expect to hear from a nutritionist, to drink alcohol during the day! Let me explain. If you’re not already drinking alcohol, this blog is not meant to convince you otherwise. On the other hand, if you do already drink, I’m going to help you do it in the healthiest way possible! […]
So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from […]
What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So how can we have our cake and eat it too? Just cutting out […]
As I write this during a pandemic, many of us are thinking about getting all of the Vitamin C we can. One of my favorite ways to get Vitamin C is by eating kiwi, which is also amazing for gut health! Did you know that it has almost three times the amount of Vitamin C […]
These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit Your Results Tired of putting in the effort to exercise and not sure it’s really doing anything for you? Working out should lead to results: stronger, more toned, better cardiorespiratory fitness, improved overall energy. If you desire to see more progress, fix these […]
The Life-Saving Power Of Eating Foods That Are Unprocessed From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on eating more, they often don’t have clarity on how to do that. What Is A […]
What You Need to Know if You’re Considering Keto The ketogenic diet, referred to as keto, is a diet consisting of low carbohydrates, moderate protein, and high fat. The diet is considered ketogenic when the body starts producing moderate amounts of ketones. Ketones are the metabolite, or breakdown product, of fat. When fat from food […]
Have you ever said that you’ll get started on your health plan when you get back from your trip? Or that you have to really buckle down on your plan so you can get as well as possible before you travel? There seems to be some mysterious rule about being away from home that dictates […]
A Scientific, Research-Proven 5 Day Diet Now, let me just say up front, I am NOT into crash dieting or anything that preaches restriction for weight loss. I also don’t feel like we have to take a bunch of herbs to cleanse our system, or hook tubes up to our behinds and wash out our […]
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