Tag Archives: stress

The Proven Formula For Optimal Health

by in Blog April 7, 2022

So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]

How To Tell If You Need Magnesium

by in Blog August 8, 2020

You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has lower levels than it used to (due to soil, farming […]

Top 4 Mistakes When Going Keto

by in Blog January 12, 2020

What You Need to Know if You’re Considering Keto The ketogenic diet, referred to as keto, is a diet consisting of low carbohydrates, moderate protein, and high fat. The diet is considered ketogenic when the body starts producing moderate amounts of ketones. Ketones are the metabolite, or breakdown product, of fat. When fat from food […]

Feeling Stuck? How To Get Back On Track

by in Blog December 1, 2018

…3 Steps To Get Motivated After Holidays, Vacations, or Stress I’m writing this a week after Thanksgiving, mostly because I’ve had to remind myself how to get back on track after the holiday and figured you guys could benefit from the lessons I’ve learned over the years. Because my body is a rockstar at creating […]

Why Diets Don’t Work

by in Blog September 9, 2018

…Diet is Only One of the 4 Foundations of Wellness Have you ever followed a diet and had one of 2 results: you either didn’t lose very much even though you were cutting calories and following the plan, or you lost a good bit but as soon as you ate normally it came back on […]

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