So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]
Probably not what you expect to hear from a nutritionist, to drink alcohol during the day! Let me explain. If you’re not already drinking alcohol, this blog is not meant to convince you otherwise. On the other hand, if you do already drink, I’m going to help you do it in the healthiest way possible! […]
The quantity of sleep we get is not the only factor that determines if you wake up still tired; the quality is just as important. There are 5 stages of sleep, and we get low quality sleep when we don’t spend enough time in 2 of those stages. I’m going to focus on the one […]
You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has lower levels than it used to (due to soil, farming […]
I have a sign that hangs prominently in my living room that says “I was made for sunny days.” Soaking in sunlight renews my sense of energy towards life. I love it enough that I turned down a scholarship to the honors school at University of Michigan (where I’m from) to go to school in […]
What You Need to Know if You’re Considering Keto The ketogenic diet, referred to as keto, is a diet consisting of low carbohydrates, moderate protein, and high fat. The diet is considered ketogenic when the body starts producing moderate amounts of ketones. Ketones are the metabolite, or breakdown product, of fat. When fat from food […]
…Get to the Root Cause of Your Fatigue *Feel free to skip to the summary at the bottom if short on time!* If you are tired more often than not, and it’s affecting your life, you’re not alone! A 2015 poll found that 38% of Americans are tired at least 4 days a week, and […]
…3 Steps To Get Motivated After Holidays, Vacations, or Stress I’m writing this a week after Thanksgiving, mostly because I’ve had to remind myself how to get back on track after the holiday and figured you guys could benefit from the lessons I’ve learned over the years. Because my body is a rockstar at creating […]
…Major Cause of Chronic Disease No One’s Talking About Researchers and epidemiologists have been reporting on a public health epidemic sweeping the nation that no one is really talking about. 28% of Americans are severely deficient in this nutrient that when lacking causes everything from diabetes to obesity to dementia. (1) Deficiency is increasing at […]
…Diet is Only One of the 4 Foundations of Wellness Have you ever followed a diet and had one of 2 results: you either didn’t lose very much even though you were cutting calories and following the plan, or you lost a good bit but as soon as you ate normally it came back on […]
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