I always tell my clients that the great thing about supplements vs medications is that instead of side effects, there’s side benefits. The truth of this saying is abundantly clear when examining the actions of N-acetylcysteine on health. NAC is an antioxidant that provides a plethora of benefits, including detoxification, neutralization of harmful microbes, and […]
There tends to be an assumption that pregnancy is a challenging (maybe even miserable) time, but it doesn’t have to be! It can be a time of feeling empowered by being proactive in optimizing your nutrition and lifestyle. The dietary suggestions below can help to reduce exposure to medications to treat symptoms, by addressing the […]
So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]
Ever have to unbutton your pants after a meal? I know I have! Certain meals can make it feel like a balloon is blowing up in your gut. Not only does it not look good, but it’s also so uncomfortable. So what foods can be triggering this bloating? Bloating can be occasional and temporary if […]
As I write this during a pandemic, many of us are thinking about getting all of the Vitamin C we can. One of my favorite ways to get Vitamin C is by eating kiwi, which is also amazing for gut health! Did you know that it has almost three times the amount of Vitamin C […]
In the fall, one of the most common questions I get asked by my clients is: “Should I get the flu shot?” They know I’m an evidence-based practitioner, which means I’m going to give advice according to the scientific literature. Doctors are told by their boards to recommend the vaccine, and if you’re sick with […]
These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit Your Results Tired of putting in the effort to exercise and not sure it’s really doing anything for you? Working out should lead to results: stronger, more toned, better cardiorespiratory fitness, improved overall energy. If you desire to see more progress, fix these […]
Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick? Or if you’re reading this when […]
The Life-Saving Power Of Eating Foods That Are Unprocessed From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on eating more, they often don’t have clarity on how to do that. What Is A […]
…Get to the Root Cause of Your Fatigue *Feel free to skip to the summary at the bottom if short on time!* If you are tired more often than not, and it’s affecting your life, you’re not alone! A 2015 poll found that 38% of Americans are tired at least 4 days a week, and […]
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