Tag Archives: motivation

Top 10 Reasons to Exercise

by in Blog May 3, 2021

So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from […]

Feeling Stuck? How To Get Back On Track

by in Blog December 1, 2018

…3 Steps To Get Motivated After Holidays, Vacations, or Stress I’m writing this a week after Thanksgiving, mostly because I’ve had to remind myself how to get back on track after the holiday and figured you guys could benefit from the lessons I’ve learned over the years. Because my body is a rockstar at creating […]