Tag Archives: mindfulness

Feeling Stuck? How To Get Back On Track

by in Blog December 1, 2018

…3 Steps To Get Motivated After Holidays, Vacations, or Stress I’m writing this a week after Thanksgiving, mostly because I’ve had to remind myself how to get back on track after the holiday and figured you guys could benefit from the lessons I’ve learned over the years. Because my body is a rockstar at creating […]

Why Diets Don’t Work

by in Blog September 9, 2018

…Diet is Only One of the 4 Foundations of Wellness Have you ever followed a diet and had one of 2 results: you either didn’t lose very much even though you were cutting calories and following the plan, or you lost a good bit but as soon as you ate normally it came back on […]

How Your Childhood Influences Your Pain

by in Blog May 31, 2018

…Negative Emotions, While Not the Only Cause, Make Pain More Likely Have you ever thought about seeing a counselor for your neck or back pain? After reading this you will! My mother experienced many unexplained symptoms while I was growing up, including widespread pain. Unfortunately in the 90s, doctors had no idea what she had […]

The Missing Piece to Healing

by in Blog March 14, 2018

…Using Mindset to Make Lifestyle Changes Sustainable What is the missing piece to healing? The idea that there might be one food we just haven’t cut out yet, or one supplement we’re missing on our crowded supplement shelf, is attractive to us all. Deep down inside, we believe there’s an answer out there that we […]