Tag Archives: inflammation

10 Ways NAC Can Help You Thrive

by in Blog January 8, 2023

I always tell my clients that the great thing about supplements vs medications is that instead of side effects, there’s side benefits. The truth of this saying is abundantly clear when examining the actions of N-acetylcysteine on health. NAC is an antioxidant that provides a plethora of benefits, including detoxification, neutralization of harmful microbes, and […]

Top 10 Reasons to Exercise

by in Blog May 3, 2021

So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from […]

A Healthier Way To Get Your Sugar Fix

by in Blog December 27, 2020

What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So how can we have our cake and eat it too? Just cutting out […]

How To Tell If You Need Magnesium

by in Blog August 8, 2020

You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has lower levels than it used to (due to soil, farming […]

Fix These 4 Common Exercise Mistakes

by in Blog July 19, 2020

These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit Your Results Tired of putting in the effort to exercise and not sure it’s really doing anything for you? Working out should lead to results: stronger, more toned, better cardiorespiratory fitness, improved overall energy. If you desire to see more progress, fix these […]

Is Salt Worse Than Sugar?

by in Blog June 5, 2020

You’re in the process of making dinner and you’re wondering, “should I really add all that salt in the recipe?” You grind some over your meal, and wonder if you should be using less. Doesn’t salt cause high blood pressure? But isn’t it a necessary nutrient? Can we use it freely or is it bad […]

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