I always tell my clients that the great thing about supplements vs medications is that instead of side effects, there’s side benefits. The truth of this saying is abundantly clear when examining the actions of N-acetylcysteine on health. NAC is an antioxidant that provides a plethora of benefits, including detoxification, neutralization of harmful microbes, and […]
So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]
You might have heard before of a healing food called collagen that can reverse the signs of aging. This food nourishes skin, cushions the joints, reduces inflammation, and supports detoxification. It’s also what we have when we’re feeling ill to recover faster. What is this healing food? Bone broth! Now, I have a sweet tooth, […]
In the fall, one of the most common questions I get asked by my clients is: “Should I get the flu shot?” They know I’m an evidence-based practitioner, which means I’m going to give advice according to the scientific literature. Doctors are told by their boards to recommend the vaccine, and if you’re sick with […]
The quantity of sleep we get is not the only factor that determines if you wake up still tired; the quality is just as important. There are 5 stages of sleep, and we get low quality sleep when we don’t spend enough time in 2 of those stages. I’m going to focus on the one […]
I have a sign that hangs prominently in my living room that says “I was made for sunny days.” Soaking in sunlight renews my sense of energy towards life. I love it enough that I turned down a scholarship to the honors school at University of Michigan (where I’m from) to go to school in […]
Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick? Or if you’re reading this when […]
The Life-Saving Power Of Eating Foods That Are Unprocessed From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on eating more, they often don’t have clarity on how to do that. What Is A […]
…Advanced Root Causes of Your Fatigue In the previous post on this topic, we discussed how inadequate sleep, relaxation, nutrition, and movement contribute to fatigue. Some of you have tried your best in these areas, and yet still feel a lack of energy. You can get stuck in your progress because you don’t have the […]
…Get to the Root Cause of Your Fatigue *Feel free to skip to the summary at the bottom if short on time!* If you are tired more often than not, and it’s affecting your life, you’re not alone! A 2015 poll found that 38% of Americans are tired at least 4 days a week, and […]
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