Tag Archives: functionalmedicine

Your Roadmap to Boundless Energy- Pt 2

by in Blog September 8, 2019

…Advanced Root Causes of Your Fatigue In the previous post on this topic, we discussed how inadequate sleep, relaxation, nutrition, and movement contribute to fatigue. Some of you have tried your best in these areas, and yet still feel a lack of energy. You can get stuck in your progress because you don’t have the […]

My Favorite Way to Detox

by in Blog January 14, 2019

A Scientific, Research-Proven 5 Day Diet Now, let me just say up front, I am NOT into crash dieting or anything that preaches restriction for weight loss. I also don’t feel like we have to take a bunch of herbs to cleanse our system, or hook tubes up to our behinds and wash out our […]

Is “Bad Cholesterol” Really That Bad?

by in Blog August 19, 2018

  …Inflammation, Not Cholesterol, as the Root Cause ***Feel free to just read the quotes & summaries if you’re in a time crunch!*** When we go to the doctor and get our blood checked, a cholesterol panel is always on the list. We all know the story: eat cholesterol, cholesterol goes up, and high cholesterol […]

Why You Should Rotate Foods

by in Blog June 17, 2018

…Rotating Your Foods Gives Your Health a Boost There are 3 reasons why you don’t want to eat the same foods every day: We need a diversity of food in order to feed diverse bacteria in our gut (our microbiome). Microbiome diversity is indicative of good health. Different foods will be high in different nutrients. […]

Why We Need Functional Medicine

by in Blog February 25, 2018

Conventional Medicine Conventional medicine is the typical Western approach to healthcare. It was originally developed to treat infectious diseases and accidents, the main health concerns of the population. When practitioners meet with a patient, they focus on classifying the symptoms and providing a medication or surgery to treat or manage the symptoms. This approach is […]