Tag Archives: exercise

The Proven Formula For Optimal Health

by in Blog April 7, 2022

So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]

Top 10 Reasons to Exercise

by in Blog May 3, 2021

So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from […]

Fix These 4 Common Exercise Mistakes

by in Blog July 19, 2020

These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit Your Results Tired of putting in the effort to exercise and not sure it’s really doing anything for you? Working out should lead to results: stronger, more toned, better cardiorespiratory fitness, improved overall energy. If you desire to see more progress, fix these […]

Feeling Stuck? How To Get Back On Track

by in Blog December 1, 2018

…3 Steps To Get Motivated After Holidays, Vacations, or Stress I’m writing this a week after Thanksgiving, mostly because I’ve had to remind myself how to get back on track after the holiday and figured you guys could benefit from the lessons I’ve learned over the years. Because my body is a rockstar at creating […]

Why Diets Don’t Work

by in Blog September 9, 2018

…Diet is Only One of the 4 Foundations of Wellness Have you ever followed a diet and had one of 2 results: you either didn’t lose very much even though you were cutting calories and following the plan, or you lost a good bit but as soon as you ate normally it came back on […]

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