In 2009, I learned quickly the power of the thyroid. After a gut infection triggered aggressive autoimmunity to my thyroid, my health flipped on a dime. My fatigue and brain fog made it hard for me to keep up with my college studies (which was especially distressing with my 3.9 GPA!). The volume of my […]
Probably not what you expect to hear from a nutritionist, to drink alcohol during the day! Let me explain. If you’re not already drinking alcohol, this blog is not meant to convince you otherwise. On the other hand, if you do already drink, I’m going to help you do it in the healthiest way possible! […]
Have you ever said that you’ll get started on your health plan when you get back from your trip? Or that you have to really buckle down on your plan so you can get as well as possible before you travel? There seems to be some mysterious rule about being away from home that dictates […]
…Get to the Root Cause of Your Fatigue *Feel free to skip to the summary at the bottom if short on time!* If you are tired more often than not, and it’s affecting your life, you’re not alone! A 2015 poll found that 38% of Americans are tired at least 4 days a week, and […]
This Recipe Is Perfect Fall Comfort Food! Want to sit down with a hot meal that warms the soul, too? I have just the recipe! Health Benefits of Grass-Fed Lamb Lamb raised organically and grass-fed is a nutritious food that can be a great weekly addition to your menu. I am not the biggest meat […]
…Rotating Your Foods Gives Your Health a Boost There are 3 reasons why you don’t want to eat the same foods every day: We need a diversity of food in order to feed diverse bacteria in our gut (our microbiome). Microbiome diversity is indicative of good health. Different foods will be high in different nutrients. […]
…Why We Need More Than Testing It’s very common in my work for a client to walk in with their IgG food sensitivity test from 3 years ago that they still use as a guide. How they are able to restrict many foods for years is beyond me! The goal of a good nutrition intervention […]
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