Tag Archives: elimination

How To Eat For a Healthy Thyroid

by in Blog June 11, 2023

In 2009, I learned quickly the power of the thyroid. After a gut infection triggered aggressive autoimmunity to my thyroid, my health flipped on a dime. My fatigue and brain fog made it hard for me to keep up with my college studies (which was especially distressing with my 3.9 GPA!). The volume of my […]

Lamb Curry Recipe

by in Blog October 10, 2018

This Recipe Is Perfect Fall Comfort Food! Want to sit down with a hot meal that warms the soul, too? I have just the recipe! Health Benefits of Grass-Fed Lamb Lamb raised organically and grass-fed is a nutritious food that can be a great weekly addition to your menu. I am not the biggest meat […]

Why You Should Rotate Foods

by in Blog June 17, 2018

…Rotating Your Foods Gives Your Health a Boost There are 3 reasons why you don’t want to eat the same foods every day: We need a diversity of food in order to feed diverse bacteria in our gut (our microbiome). Microbiome diversity is indicative of good health. Different foods will be high in different nutrients. […]

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