*If you prefer to listen, play our podcast episode on this topic here.* What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So […]
As I write this during a pandemic, many of us are thinking about getting all of the Vitamin C we can. One of my favorite ways to get Vitamin C is by eating kiwi, which is also amazing for gut health! Did you know that it has almost three times the amount of Vitamin C […]
I LOVE studying nutrition, but working with food in the kitchen is not my comfort zone. But when I had a shelf full of baking ingredients gifted to us by someone that was moving that were going to expire soon, I gave in. I thought, if I’m actually going to do the hardest thing to […]
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