What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So how can we have our cake and eat it too? Just cutting out […]
*I am not an herbalist. This is information anyone can apply! Read the bold and bullet points if you’re short on time!* Think about the time in your life when you felt pretty darn good. Nothing was stiff when you woke up in the morning, your skin was smooth and bright, you had energy to […]
A Scientific, Research-Proven 5 Day Diet Now, let me just say up front, I am NOT into crash dieting or anything that preaches restriction for weight loss. I also don’t feel like we have to take a bunch of herbs to cleanse our system, or hook tubes up to our behinds and wash out our […]
…Inflammation, Not Cholesterol, as the Root Cause ***Feel free to just read the quotes & summaries if you’re in a time crunch!*** When we go to the doctor and get our blood checked, a cholesterol panel is always on the list. We all know the story: eat cholesterol, cholesterol goes up, and high cholesterol […]
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