So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]
So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from […]
*If you prefer to listen, play our podcast episode on this topic here.* What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So […]
The quantity of sleep we get is not the only factor that determines if you wake up still tired; the quality is just as important. There are 5 stages of sleep, and we get low quality sleep when we don’t spend enough time in 2 of those stages. I’m going to focus on the one […]
*To listen to this topic on our podcast, go here.* You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has […]
*Listen to this topic on our podcast here.* You’re in the process of making dinner and you’re wondering, “should I really add all that salt in the recipe?” You grind some over your meal, and wonder if you should be using less. Doesn’t salt cause high blood pressure? But isn’t it a necessary nutrient? Can […]
I have a sign that hangs prominently in my living room that says “I was made for sunny days.” Soaking in sunlight renews my sense of energy towards life. I love it enough that I turned down a scholarship to the honors school at University of Michigan (where I’m from) to go to school in […]
*I am not an herbalist. This is information anyone can apply!Read the bold and bullet points if you’re short on time!* Check out our video version of this blog post here to see how we use herbs. Think about the time in your life when you felt pretty darn good. Nothing was stiff when […]
…Inflammation, Not Cholesterol, as the Root Cause ***Feel free to just read the quotes & summaries if you’re in a time crunch!*** When we go to the doctor and get our blood checked, a cholesterol panel is always on the list. We all know the story: eat cholesterol, cholesterol goes up, and high cholesterol […]
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