In 2009, I learned quickly the power of the thyroid. After a gut infection triggered aggressive autoimmunity to my thyroid, my health flipped on a dime. My fatigue and brain fog made it hard for me to keep up with my college studies (which was especially distressing with my 3.9 GPA!). The volume of my […]
I always tell my clients that the great thing about supplements vs medications is that instead of side effects, there’s side benefits. The truth of this saying is abundantly clear when examining the actions of N-acetylcysteine on health. NAC is an antioxidant that provides a plethora of benefits, including detoxification, neutralization of harmful microbes, and […]
In the fall, one of the most common questions I get asked by my clients is: “Should I get the flu shot?” They know I’m an evidence-based practitioner, which means I’m going to give advice according to the scientific literature. Doctors are told by their boards to recommend the vaccine, and if you’re sick with […]
You’re in the process of making dinner and you’re wondering, “should I really add all that salt in the recipe?” You grind some over your meal, and wonder if you should be using less. Doesn’t salt cause high blood pressure? But isn’t it a necessary nutrient? Can we use it freely or is it bad […]
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