Our Services

What We Offer

One-on-One Sessions

An Initial Consult is 90min, during which we will review history, lifestyle, symptoms, labs, and supplements. We’ll use all of that info we gather to give you insight as to what’s going on with your body and what it needs to thrive. Everything you’ve been through will make sense! Then you’ll receive a customized meal guide and treatment plan to address your root causes. This can be in-person or virtual.

Follow-up sessions are 50min and are done virtually (unless otherwise requested). In sessions, we’ll celebrate what goes well and troubleshoot what’s a struggle. You’ll also receive several new action items to progress you along your journey to your best self. 

If seeing Katie, you’ll typically follow-up with our other providers to help you implement the treatment plan given, though follow-ups with Katie can be requested.

Still not sure if you’re ready, or if we’re a good fit? We also offer 15min complementary discovery calls to answer your questions. Click below to schedule.

Online Program

If you’re a self-starter who is motivated to make changes, trying to save on the cost of working one-on-one, or want to get started while waiting for your Initial Consult, this is a great option!

From Survive to Thrive is 6 weeks of material, 19 lessons with interactive videos, and dozens of handouts to help you apply the information. To make it even more interactive, you can add-on a review of your food journal with our nutritionist or health coach, too!

What the video modules look like:


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