An Evaluation is 90min, during which we will review history, lifestyle, symptoms, any past labs, and supplements. We’ll use all of that information to give you insight as to what’s going on with your body and what it needs to thrive. Everything you’ve experienced with your body will make sense! Then you’ll receive a customized food guide and treatment plan to address your root causes. This can be in-person or virtual.
Follow-up sessions are 50min and most choose to do them virtually. In sessions, we’ll celebrate what goes well and troubleshoot what’s a struggle. You’ll also receive several new action items to progress you along your journey to your best self.
After your evalution with your nutritionist, you’ll typically follow-up with our health coach to help you implement the treatment plan given, though staying with your nutritionist can be requested.
Still not sure if you’re ready, or if we’re a good fit? We also offer 15min complementary discovery calls to answer your questions. Click below to schedule.
If you’re a self-starter who is motivated to make changes, trying to save on the cost of working one-on-one, or want to get started while waiting for your Initial Consult, this is a great option!
From Survive to Thrive is 6 weeks of material, 19 lessons with interactive videos, and dozens of handouts to help you apply the information. To make it even more interactive, you can add-on a review of your food journal with our health coach, too!
What the video modules look like: