READY TO HAVE ENERGY AND FEEL GOOD IN YOUR BODY?
Megan Heitman
Functional Nutritionist, CFNC
- I play on a rec volleyball team with my husband. We prefer this over date nights any day.
- I get a thrill pushing my limits with high adrenaline sports like sky diving, dirt biking, wake surfing, snowboarding, and rock climbing.
- My favorite destination is the British Virgin Islands. The beauty, cool sand in your toes, and beachy vibe is unlike any other place.
About Megan
When I discovered Functional Medicine, my life changed dramatically. I spent over a decade suffering from major gut symptoms that I never realized could be resolved through diet and lifestyle changes. The countless doctors I went to see wanted to put me on anxiety medication and supplement with Metamucil daily. But I refused to settle for their recommendations because they didn’t make sense to me. I did my research and through the grace of God, I discovered Functional Medicine.
I spent my days healing with stress management, cleaning up my nutrition, herbal remedies, and prioritizing sleep. This helped me become a whole new person. My energy levels soared, I began eating intuitively, and my progress in the gym became more noticeable. I owe all the success of my health journey to a holistic approach.
I spent 15+ years working in traditional healthcare and soon realized I wanted to help people in a whole new way. So I went back to school and became a Certified Functional Nutritionist, studying under the acclaimed nutritionist Andrea Nakayama. It is now my mission to help others get to the root cause of their conditions and empower them to take control of their health. The body is amazing, and when you take time to heal and give it what it needs, it will give back to you your greatest potential.
From My Clients
I love the total approach Vivawise takes, it’s so much more than just diet and exercise. I now have a great toolkit for holistic health. I also appreciate how caring and dedicated Katie and Megan. The time taken and thoroughness are unmatched to anything I’ve experienced. I’ve learned so much since working with Megan. I feel and look better overall, my stress has reduced-I have hope! I love knowing I’m doing good things for my body and mind and have a new outlook on health. I’m extremely grateful to have found this place!
I appreciate the intentional and personalized approach Katie and Megan put into coaching me according to what I wanted to accomplish as well as what my lab results were showing. My energy has been up through the roof! My focus at work and home have been sustained throughout even long, hard days. I have slept better, had less pain and felt so much better throughout the day. I saw remarkable improvements in my blood labs especially in my cholesterol, triglycerides and DHEA! I recommend anyone who doesn't have energy and is struggling with emotional well-being to spend money and time now with empathetic coaches who help guide us to make lifestyle choices that help us not just get healthy and stay healthy...but to enjoy life to the maximum!
The nutritional tips and encouragement from Megan have been super helpful. I like that I can work at my pace without judgment. I love that you tailor my nutrition plan to my lifestyle and my bloodwork and other test results! I definitely have more energy and more motivation to stay on this health journey for life. I have lost weight, my inflammation has gone down and I have more confidence in my ability to control my nutrition and exercise goals! I recommend others who need to improve their health but don’t have a clue where to start! The one on one sessions are literally life changing!
My wellness plan was customized to my needs and wants. It is not a blanket approach where they give everyone the same program. Katie & Megan really took the time to understand my personal challenges and gave me the tools to help myself! I was never perfect with my program but the providers were very patient and understanding. They always came up with creative solutions to help me overcome my obstacles. Katie & Megan are so educated and experienced that they could easily pivot with any issues or excuses I came in with. Their service in my opinion is underpriced because they will change your life and your family's for the better! My energy and focus has extremely improved. I used to need daily naps and I had brain fog all the time. I actually needed a lot of help with stress management which has been extremely beneficial in my life. I wish I got help years ago!!
I appreciate how patient and kind my health coach Megan has been. She holds me accountable but doesn't shame me or make me feel guilty if I go off track. The most noticeable change has been with my weight. I've lost a little over 20lbs since working with Vivawise. I also notice that the way I interact with food has changed. I don't crave as much junk food, and I more easily notice when I feel full. I'd recommend people who have been struggling with their weight/health for a long time and don't quite know where to start.
