Top 2 Tips To Feel Great Pregnant

There tends to be an assumption that pregnancy is a challenging (maybe even miserable) time, but it doesn’t have to be! It can be a time of feeling empowered by being proactive in optimizing your nutrition and lifestyle. The dietary suggestions below can help to reduce exposure to medications to treat symptoms, by addressing the root causes. You can feel great while pregnant and afterwards, all while optimizing health outcomes for your baby. So if

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How Collagen Helps You Reverse Signs of Aging

You might have heard before of a healing food called collagen that can reverse the signs of aging. This food nourishes skin, cushions the joints, reduces inflammation, and supports detoxification. It’s also what we have when we’re feeling ill to recover faster. What is this healing food? Bone broth! Now, I have a sweet tooth, and I’m all about quick and easy when it comes to being in the kitchen. So making my own bone

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Flat Stomach Guide: Bloating Trigger Foods

Ever have to unbutton your pants after a meal? I know I have! Certain meals can make it feel like a balloon is blowing up in your gut. Not only does it not look good, but it’s also so uncomfortable. So what foods can be triggering this bloating? Bloating can be occasional and temporary if you have a healthy and robust digestive system. If this is you, you may feel slight pressure and puffiness in

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7 Reasons To Drink Alcohol During The Day

Probably not what you expect to hear from a nutritionist, to drink alcohol during the day! Let me explain. If you’re not already drinking alcohol, this blog is not meant to convince you otherwise. On the other hand, if you do already drink, I’m going to help you do it in the healthiest way possible! We all know that at its core, alcohol is a toxin. It hinders the liver, impairs judgment and reaction time,

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Top 10 Reasons to Exercise

So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from the list! You’ll spot one of my why’s as you read… Let’s take a look at 10 evidence-based reasons why

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A Healthier Way To Get Your Sugar Fix

What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So how can we have our cake and eat it too? Just cutting out sweet food and drink isn’t a great option for most of us who feel deprived without it. And we’re justified

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