All posts by: Katie Garrott

Why You Should Rotate Foods

by in Blog June 17, 2018

…Rotating Your Foods Gives Your Health a Boost There are 3 reasons why you don’t want to eat the same foods every day: We need a diversity of food in order to feed diverse bacteria in our gut (our microbiome). Microbiome diversity is indicative of good health. Different foods will be high in different nutrients. […]

How Your Childhood Influences Your Pain

by in Blog May 31, 2018

…Negative Emotions, While Not the Only Cause, Make Pain More Likely Have you ever thought about seeing a counselor for your neck or back pain? After reading this you will! My mother experienced many unexplained symptoms while I was growing up, including widespread pain. Unfortunately in the 90s, doctors had no idea what she had […]

When Whole Foods Aren’t Enough

by in Blog April 8, 2018

The quality of the foods in our fridge is lower than it was a few decades ago. Unless you grow your own food or are part of a local co-op, you are not getting as many nutrients in your produce as you would have in 1950. There are many reasons for this:  We’re planting more […]

The Missing Piece to Healing

by in Blog March 14, 2018

…Using Mindset to Make Lifestyle Changes Sustainable What is the missing piece to healing? The idea that there might be one food we just haven’t cut out yet, or one supplement we’re missing on our crowded supplement shelf, is attractive to us all. Deep down inside, we believe there’s an answer out there that we […]

Why We Need Functional Medicine

by in Blog February 25, 2018

Conventional Medicine Conventional medicine is the typical Western approach to healthcare. It was originally developed to treat infectious diseases and accidents, the main health concerns of the population. When practitioners meet with a patient, they focus on classifying the symptoms and providing a medication or surgery to treat or manage the symptoms. This approach is […]

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