All posts by: Katie Garrott

10 Ways NAC Can Help You Thrive

by in Blog January 8, 2023

I always tell my clients that the great thing about supplements vs medications is that instead of side effects, there’s side benefits. The truth of this saying is abundantly clear when examining the actions of N-acetylcysteine on health. NAC is an antioxidant that provides a plethora of benefits, including detoxification, neutralization of harmful microbes, and […]

Top 10 Reasons to Exercise

by in Blog May 3, 2021

So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from […]

A Healthier Way To Get Your Sugar Fix

by in Blog December 27, 2020

What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So how can we have our cake and eat it too? Just cutting out […]

How To Tell If You Need Magnesium

by in Blog August 8, 2020

You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has lower levels than it used to (due to soil, farming […]

    Downloading the guide will also subscribe you to our email newsletter.